“Drink lots of water every day to lose weight”. This saying is one that has been in circulation for quite a while and has people wondering over its authenticity. So how true is this claim?
The working of water fasting
Water is essential for the proper working of the human body. Only a body that is well hydrated will able to function efficiently. Water enables the body organs and glands to work quickly and properly. Another reason is that chemical processes within the body cause energy metabolism. The amount of water a person drinks boosts his metabolic rate and makes him more energetic. Higher metabolic rates lead to weight loss. Water fasting weight loss works by these simple principles.
What are the different benefits of water fasting weight loss?
- Metabolism booster
Water fasting can be followed anywhere from one to forty days. An optimum way is to follow the fast one day in every week. During the fast, a person is not to eat any solid food. This schedule can be followed for a period of 10 to 15 weeks. Followed once or twice a year helps to cleanse the body and improve metabolism.
- Appetite Suppressant
Drinking more water reduces frequent snacking. Water also provides a feeling of satisfaction for prolonged periods of time. By drinking water before meals, a person can cut down the amount of food he takes and, yet, feel satisfied.
Toxins are an inevitable byproduct of burning calories. Upon accumulation, these toxins slacken the process of metabolism. Water fasting weight loss flushes these toxins and thus, speeds up metabolism. If done on a regular basis, water fasting is very good for the body.
- Hydration and fitness
Dehydration causes severe health complications in the long run. Muscle and joint soreness can be prevented as a result of following a proper water diet. People doing intensive exercises need to drink water regularly to keep themselves in their best shape.
- Release of stored water
If something is available in excess, the most sensible thing to do is to conserve it. The human body follows this logic as well. When a person continuously drinks very little water, his body begins to stockpile water. This retention of water also causes weight gain. Drinking the requisite amount of water regularly is a sign of normalcy to the body and it can perform its functions.
- Mix-up between thirst and hunger
Most people get confused between thirst pangs and hunger pangs. The next time a person gets this confusing sensation, he should drink a glass of water. This mostly abates the problem. It is always better to err on the side of caution.
Anything in excess can kill is a truth that can apply to water fasting as well. Water Overdose causes nausea, severe headaches, shortness of breath, muscle cramps, weak muscles, seizures, low heart rate. The worst known results are irreversible brain damage and even coma. If it is left untreated, it could even culminate in the death of the person.