Drinking coffee is a habit of most people, but drinking it before or after the work out is best or not is not known to many. There are mixed reviews and now people are not able to get out of this habit. Caffeine consumed before the workout session gives more efficiency is proved and researchers also claim that people consuming caffeine prior to cycling have covered longer distances than people who drank plain water. There are advantages to prove coffee and weight loss.
Coffee and weight loss relation
Caffeine kicks the sleepiness post workout and you feel you are fine and fit. It combats fatigue, making you feel energetic, efficient and focused throughout the workout. Exercising for longer period than usual is because the sleepiness is driven by coffee and so it relates to weight loss. It is also observed that people experience less problems with blood pressure, heart and sleep with this routine as caffeine send an alert message to your brain of adrenaline, energy and pleasure, thus coffee and weight loss is closely related.
How Drinking Coffee help Before Workout
When you are continuously working out for over an hour, your body metabolizes fat, and results in calorie burning. But if you have consumed coffee prior to working out, it triggers the muscles to put into use more fat to burn and in this way, you lose more weight. Thus it reveals that coffee and weight loss is beneficial.
During workout, your body uses a carbohydrate, glycogen that burns during the workout time. However, drinking coffee activates burning of fat actually. Caffeine triggers the central nervous system such that it blocks the neurotransmitters calming the body and mind.
Caffeine-rich drinks are believed to elevate your endurance levels. This is particularly observed while you swim, cycle, run and practice cardio. People experience various physiological and psychological benefits on drinking coffee before doing such strenuous activities. It is ideal to drink coffee an hour before and to get into such activities.
It is observed that the endurance levels are high of people who drink coffee and involve in aerobic activities and are able to pursue workout for a longer time than people who come empty stomach or after drinking plain water.
Limits of Coffee and weight loss
Coffee keeps you awake was the only belief and now you can see there are other benefits of coffee that is accomplished when coffee is had before the work out. Of course, everything must be done within limits and the same continues with coffee as well. There are risks associated with caffeine consumption done in excessive amounts.
People consuming daily over 6 cups of coffee; do experience brain and stomach relating problems. The caffeine drawbacks in recognized universally, however, the same cup of coffee had before workout is not a bad idea and is in fact better than people who do not have coffee. There are positive effects even on including mochas and lattes in the warm-up schedules, so enjoy coffee and weight loss benefits.