Protein shakes have been touted as fast-fix foods for people wishing to be healthy and lack time. The protein shakes gained a huge boom. The weight loss program is a lengthy process and involves making several changes to reach the desired goal of weight loss. Now protein shakes for weight loss have become the convenience food for people wishing to lose weight.
Why the transformation
Until recently, the protein shakes were associated with weightlifting and body-building. However, lately, they are an integral part of the weight loss process. Protein shakes consumed to enjoy building muscle mass and now for overweight people, dietitians recommend protein shakes for weight loss. The goodness of protein is available in the protein supplements. However, before considering the protein shakes and the weight loss aspect, knowing about protein shakes and comprehending why they are popular as weight loss diets are mandatory.
Weight Loss with Protein shakes
Research shows that protein shake assists in losing 4 to 6 pounds weight each month. Conversely, you must follow a low-calorie diet; keep away from fizzy drinks and alcohol. At the same time, follow a regular exercise program.
A person is expected to have a protein of 1 gram based on every pound of his weight. This means, if a person is 100 pounds, he must consume 100 grams protein daily. This protein may be divided for the whole day and consumed, yet it is difficult. Thus, it is advised to take protein shakes, so that the protein quota is not missed.
Whey protein shakes are ideal for fat loss. This is used by bodybuilders, wishing to get rid of fats and weight. Whey protein manages weight, and so women can ensure pursuing the journey towards weight loss with whey protein.
Protein Shake Homemade Recipes
Protein shakes are made using a protein powder that is protein supplements actually, or it is done with protein-rich vegetables and fruits. You may mix the protein powder in milk, water or yogurt and blend it with fruit in a blender. The protein shakes come in various flavors, but are usually bland. So, you may increase the flavor by adding fruits and other ingredients, enriching the nutrient value. The protein supplements may be soy protein, dairy protein or egg.
Protein shakes can be made without protein powder using natural protein-rich fruits, vegetables, and nuts. This can be in different combinations featuring low-calorie ingredients. You can add fat-free vanilla ice cream, coffee or essence for flavor. Some protein shake recipes can be prepared at home easily.
Strawberry Protein Shake
Protein powder with strawberry color, flavor, ½ cup egg white, yogurt low fat 2 tbsp, ice cubes, and water, maybe blend together. Use strawberry, if you like or add other fruits.
Apple Oat Shake
Put in a blender, oats, skimmed milk, almond, apple, tofu, and honey to get a smooth shake. People allergic to honey or soy milk may avoid adding them.
When to Have Protein Shakes?
Mornings or after workouts is the right time.