Weight Loss

Best green tea for weight loss, Know the facts

Best green tea for weight loss

Getting excited especially with best green tea for weight loss stresses the fact to know what to expect as benefits. However, there is no magic bullet in science, yet coming to aid the weight loss, apart from living an active lifestyle and following a healthy diet.  Nevertheless, there are a few substances promoting weight loss and one such is the green tea.  The extract of green tea is believed to supplement more weight loss.

Green tea compounds 

There are countless varieties of green tea and one thing is common the Camellia sinensis plant. The varieties of Green tea are grown in several regions and the active chemical that has the potential to benefit weight loss is the EGCG, a polyphenol compound. Green tea contains polyphenols in high levels than other tea types.

Different Best green tea for Weight Loss 

Green Tea:

This originates in India and China. This is lightly brewed beverage and has polyphenols and antioxidants in the highest level because it is least processed. Green tea is best in mild form and so is best when brewed at lower temperatures around 80-850C. It has anti-carcinogenic and anti-inflammatory properties, besides low caffeine content helping in fighting various diseases such as, obesity, heart ailments, ovarian cancer, stomach cancer, tumors and Type 2 diabetes. This is the reason it is known to be the best green tea for weight loss. 

Black Tea:

Black tea is highly oxidized and features strong flavor and a high level of caffeine content. People enjoying this strong tea can consider black tea replacing green tea. Black tea must be had in the pure form, without adding sugar or artificial sweeteners. The polyphenols in black tea helps prevents overeating and ensures weight loss.

Oolong Tea:

Oolong is the richest teas relished by tea connoisseurs. This tea is semi-fermented inheriting green and black tea qualities. Thus this is also considered the best green tea for weight loss as it prevents obesity and promotes weight loss. 

Work of Best Green Tea for Weight Loss 

Green tea helps in reducing extra pounds and trying it immediately is not a wise decision.  Here are some ways that green tea promotes your body in shedding the surplus calories.

Pushes Metabolic Rate:  Green tea has ‘thermogenic’ properties that accelerate your metabolism and cuts excess fats. Thermogenesis is a process that burns calories during digestion and food absorption.

Accelerates Calorie Burn: Green tea has ‘catechins’ triggering the process of calories burning. The detoxifying properties assist the cells in releasing the bad fats. 

Lower Cholesterol Level: Green tea prevents abnormal clotting and lowers LDL cholesterol in blood. Drinking per day green tea 8-10 cups has a powerful impact in reducing bad cholesterol, thus protects our heart.

Curbs Appetite: Hunger and appetite mechanism is managed by Cholecystokinin, a hormone. Green tea triggers this hormone release providing the satisfaction feeling and so curbs appetite. 

Tips to drink Your Green Tea:

  • Try herbal tea or flavored green tea
  • Drink 3-5 cups of green tea daily
  • Cut sugar and milk to lose weight effectively
  • Have green tea in the noon to curb afternoon craving
  • Have cool tea before dinner, this fills the stomach up