Apple cider vinegar is valued for health benefits and culinary uses. Now it has gained popularity as apple cider vinegar to lose weight. The apples health benefits are well known and that the apples are highly nutritious. Apple cider vinegar is a result of whole apples fermentation and is regarded as a health supplement.
Does it really help Apple Cider Vinegar to lose Weight?
Apple cider vinegar is claimed to have abundant health benefits and this includes weight loss. Earlier, it was suggested that a combination of vinegar, lecithin, kelp and vitamin B6 was ideal to lose weight. But, now apple cider vinegar is considered enough to lose weight.
There is no evidence establishing the fact that apple cider vinegar to lose weight is perfect. However, it is believed that the amino acids, enzymes, minerals, vitamins and other components jointly increase the metabolism rate, thus reduce water retention and result in suppressing appetite.
Consuming before meals helps as it gives a fullness sensation for a very longer time, thus the food cravings are reduced. Nevertheless, use a double fermented whole organic apples product. Moreover, it should not be pasteurized, filtered or distilled, as these processes spoil the beneficial components helping people having apple cider vinegar to lose weight. There are tablets available, but is not recommended. Even the bottled vinegar must be of high quality.
Achieving weight loss is possible with apple cider vinegar, but initiate by mixing in a glass of water a teaspoon of apple cider vinegar and have it before every meal. This can be increased to two spoons and if you are considering taking tablets, it is 285 mg to be taken daily, available as a single tablet. However, as there is no evidence vouching the effectiveness of weight loss achievement, it is best to consult your doctor or a qualified herbal practitioner, prior to starting this diet.
How safe it is to Consume Apple Cider Vinegar to lose weight?
Apple cider vinegar in small amounts may not cause side effects. But, health problems may be expected in the long term use. The side effects possible are osteoporosis and low potassium level and it may interact with prescription drugs or supplements. Thus, avoid taking apple cider vinegar, in case you are using laxatives, diuretics or diabetes or heart disease medication.
Apple cider vinegar is rich in amino acids, pectin, alcoholic acids, vitamins, enzymes, minerals, potash and propionic acid. It is accepted that apple cider vinegar lowers blood cholesterol, blood pressure, helps digestion, normalizes blood sugar, strengthens heart and prevents cancer.
Apple cider vinegar is beneficial to prevent arthritis and leg cramps. It flushes out harmful toxins so is regarded to be ideal as an aid to lose weight. However, it is very important to take apple cider vinegar to lose weight only in recommended doses, thus avoid taking any high dosage, it is better to be safe. Also seek the opinion of your doctor prior to starting an apple cider vinegar as a diet to lose weight.